Classes - Defined Pilates

Defined Essentials

All Levels

Build your strong foundation. Defined Essentials is designed to equip you with the essential tools for proper alignment and precise execution in your Pilates practice. Moving at a thoughtful, controlled pace, this class focuses on deepening your understanding of each movement, ensuring you’re engaging the right muscles, and truly feeling the transformative burn. It’s where clarity meets challenge, laying the groundwork for every class you take.

*Perfect for beginners or anyone new to the reformer*

Defined Forte

Intermediate

Our signature Pilates flow. Defined Forte is a contemporary approach to reformer Pilates that focuses on full-body strength, fluid movement, coordination, and balance. Expect to work through all planes of motion, seamlessly transitioning between exercises with creative sequencing and athletic choreography. You’ll move, hold, pulse, shake, and repeat your way to feeling incredibly strong and deeply connected.

Defined Forte+

Advanced

Our strength-focused class. Designed for intermediate to advanced clients ready to push their limits, Defined Forte+ is a full-body fix that amps up your strength and power. We’ll utilize heavier springs and incorporate various props like resistance bands, weights, and more to target specific muscle groups and build exceptional strength. Prepare for an elevated intensity and movements that allow you to benchmark your progress as you grow stronger in every class.

Defined Jump

Intermediate

Get ready to soar in this high-intensity, low-impact reformer class that ignites your cardiovascular endurance! Defined Jump is all about powerful, dynamic cardio bursts using the jumpboard to elevate your heart rate and sculpt your entire body. Prepare for a fast-paced, energizing routine that will leave you feeling incredibly light, energized, and ready to conquer your day.

Defined Recovery

All Levels

Our signature stretch and release class. This restorative reformer session gently awakens your muscles before lengthening them through apparatus-assisted stretching. Expect light, mindful movement complemented by deep, luxurious stretches on the reformer, promoting enhanced mobility and deep relaxation for both mind and body. It’s the perfect way to reset and rejuvenate.

The Defined Pilates method is a transformative movement experience—guiding your body through intentional ranges of motion that sculpt, lengthen, and strengthen every muscle, including the subtle stabilizers often overlooked. It’s a practice that cultivates power, poise, and effortless grace, leaving you balanced, energized, and fully aligned.

Ground, energize, sculpt, ignite — our boutique mat classes guide you from the gentle precision of Mat to the spirited bounce of Rebound, through Strength and Burn.

Defined Mat

All Levels

Experience the artistry of our signature Contemporary Mat Pilates, where rhythm meets intention. Flow through seamless, beat-inspired transitions that sculpt, align, and strengthen your body, while cultivating posture, precision, and a profound mind-body connection.

Defined Strength

All Levels

This elevated fusion of Pilates and strength training brings the discipline of contemporary movement into the realm of modern athleticism .Expect seamless transitions, full ranges of motion, and mindful intensity using heavier weights to sculpt long, lean muscle. Every movement is crafted for strength, control, and signature refinement.

Defined Burn

All Levels

Defned Burn fuses our signature Defined Pilates method with functional strength and cardio-infused movement for a full-body experience that sculpts, strengthens, and uplifts. Each sequence is crafted to enhance mobility, stability, and endurance — all while maintaining the precision and grace that define Pilates. Designed to awaken your strength and elevate your energy, this class delivers the perfect balance of intensity and intention — for results that feel as powerful as they look.

Defined Rebound

All Levels

Our Defined Method Rebound and Sculpt offers strategically curated rebounder cardio sequences combined with strength sets for a full- body experience. Enjoy our musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefit.

Rebounding is also great for the lymphatic system.

Please Note: Rebounder classes are not recommended for individuals who are pregnant, have a pacemaker, heart disease, chronic inflammatory conditions, or recent injuries. A doctor’s clearance is required for participation if any of these apply. Your safety is our priority — when in doubt, reach out before booking.