The Studio
Defined Pilates is an exquisite boutique contemporary studio nestled in the heart of the South Hills in Pittsburgh, PA . We offer both private and group Pilates classes that blend exercise with enjoyment and motivation, providing a truly effective core-focused workout experience. Our skillful instructors bring an extensive range of knowledge and experience, an encouraging presence, all to guide you through each session with an attentive eye and an inspiring voice. At Defined Pilates, we are dedicated to helping you achieve your fitness goals while enjoying every step of the journey.
Defined Pilates is more than just a Pilates studio; it’s a community focused on health, wellness, and self-improvement. We are proud to be Pittsburgh's first and only Reformer and infrared mat Pilates studio, offering a unique combination of classic Pilates exercises and modern, athletic movements. Our classes are designed to challenge and empower you, whether you're a beginner or an advanced practitioner.
Defined Pilates is more than just a Pilates studio; it’s a community focused on health, wellness, and self-improvement. We are proud to be Pittsburgh's first and only Reformer and infrared mat Pilates studio, offering a unique combination of classic Pilates exercises and modern, athletic movements. Our classes are designed to challenge and empower you, whether you're a beginner or an advanced practitioner.
Experience
Our classes are designed to challenge and invigorate, using eccentric muscle contractions and creative sequencing to target specific muscle groups and enhance overall body alignment. With a focus on personalized attention and care, our experienced instructors guide clients through each movement, ensuring proper form and technique. Whether you’re a beginner or an experienced practitioner, Defined Pilates offers a welcoming and supportive environment where you can discover the transformative power of reformer pilates and experience the defined difference.
Contemporary Pilates
Pilates has come a long way since the origin of Contrology, Joseph Pilates’ original method, which focused on core strength and spine health. The Classical approach stayed true to Joseph’s teaching, preserving the traditional repertoire and sequence. Contemporary Pilates is a modernized variation to the original work of Joseph Pilates. Taking current evidenced based research, primarily from physical therapy + injury management, to create adaptations of the Pilates method, and in some cases make a whole exercise in itself.
All of our classes at Defined are contemporary, we are a contemporary studio.
All of our classes at Defined are contemporary, we are a contemporary studio.
